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Cute Notebooks

Writing about mental health, wellbeing and psychotherapy.

Let me live, love, and say it well in good sentences.

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Can We Worry Less About What People Think?

This article also appears on welldoing.org https://welldoing.org/article/can-we-worry-less-about-what-people-think Welldoing is a great...

Mirror Images: How Body Dysmorphia Distorts Reality

This article appeared on welldoing.org https://welldoing.org/article/mirror-images-how-body-dysmorphia-distorts-reality Welldoing is a...

My Experience of Body Dysmorphic Disorder

This article appeared on welldoing.org https://welldoing.org/article/my-experience-body-dysmorphic-disorder Welldoing is a great source...

All Zoomed Out: The Psychological Toll of Video Calls

This article originally appeared on welldoing.org. Welldoing is a great source of articles, advice, and also a directory of counsellors...

Why are people so unkind on social media?

Despite the potentially negative psychological side effects that our use of social media can have, it has undoubtedly brought many...

The negative effects of social media

This article appeared on welldoing.org https://welldoing.org/article/why-use-social-media-negative We all know that too much time spent...

Alexis

This article originally appeared on welldoing.org I saw my first therapist, Alexis, from 2000 to 2017, with a brief hiatus of two years...

Why are we so addicted to social media?

This article appeared on welldoing.org: https://welldoing.org/article/why-are-we-so-addicted-to-social-media Over the last few months,...

Zoonation's 'The Mad Hatter's Tea Party.'

Friday 31 July 2020 at 7pm BST, broadcast free online as part of the Royal Opera House's #OurHouseToYourHouse series....

Attachment Styles

The psychoanalyst John Bowlby was the first to carry out extensive research into the concept of attachment, which he described as a...

Introducing..... Melanie Klein

Picture credit: Douglas Glass - https://wellcomeimages.org/indexplus/image/L0018518.html archive, CC BY 4.0, https://commons.wikimedia.or...

The Lockdown and Anxiety

This article will appear on welldoing.org When this pandemic is finally under control, the impact of the Coronavirus in this country will...

Metacognition: Learning how to worry less

This article will appear on welldoing.org I work as a Deputy Head in a grammar school and one of my roles is to lead training on...

Discovering the True You

How understanding your personality type can help you navigate your daily life and your relationships. This article originally appeared in...

Need is not a negative word

An article originally published in Planet Mindful magazine

Envy and FOMO on Social Media: How to Escape the Cycle

This article originally appeared on welldoing.org in January 2019: https://welldoing.org/article/escaping-fomo-social-media-escape-the-cy...

What is it like to get a new therapist?

This article originally appeared on welldoing.org in November 2018: https://welldoing.org/article/what-is-it-like-to-get-a-new-therapist...

Why is happiness so hard to find?

This article originally appeared on welldoing.org: https://welldoing.org/article/why-happiness-so-hard-to-find My therapist recently...

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