Emma Kilburn Dec 22, 20206 min readWhy are people so unkind on social media?Despite the potentially negative psychological side effects that our use of social media can have, it has undoubtedly brought many...
Emma Kilburn Sep 30, 20208 min readWhy are we so addicted to social media?This article appeared on welldoing.org: https://welldoing.org/article/why-are-we-so-addicted-to-social-media Over the last few months,...
Emma Kilburn May 3, 20207 min readMetacognition: Learning how to worry less This article will appear on welldoing.org I work as a Deputy Head in a grammar school and one of my roles is to lead training on...
Emma Kilburn Feb 19, 20209 min readWhy is happiness so hard to find?This article originally appeared on welldoing.org: https://welldoing.org/article/why-happiness-so-hard-to-find My therapist recently...