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Cute Notebooks

Writing about mental health, wellbeing and psychotherapy.

Let me live, love, and say it well in good sentences.

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Why are people so unkind on social media?

Despite the potentially negative psychological side effects that our use of social media can have, it has undoubtedly brought many...

Why are we so addicted to social media?

This article appeared on welldoing.org: https://welldoing.org/article/why-are-we-so-addicted-to-social-media Over the last few months,...

Metacognition: Learning how to worry less

This article will appear on welldoing.org I work as a Deputy Head in a grammar school and one of my roles is to lead training on...

Why is happiness so hard to find?

This article originally appeared on welldoing.org: https://welldoing.org/article/why-happiness-so-hard-to-find My therapist recently...

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