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Cute Notebooks

Writing about mental health, wellbeing and psychotherapy.

Let me live, love, and say it well in good sentences.

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Mirror Images: How Body Dysmorphia Distorts Reality

This article appeared on welldoing.org https://welldoing.org/article/mirror-images-how-body-dysmorphia-distorts-reality Welldoing is a...

My Experience of Body Dysmorphic Disorder

This article appeared on welldoing.org https://welldoing.org/article/my-experience-body-dysmorphic-disorder Welldoing is a great source...

Alexis

This article originally appeared on welldoing.org I saw my first therapist, Alexis, from 2000 to 2017, with a brief hiatus of two years...

Attachment Styles

The psychoanalyst John Bowlby was the first to carry out extensive research into the concept of attachment, which he described as a...

What is it like to get a new therapist?

This article originally appeared on welldoing.org in November 2018: https://welldoing.org/article/what-is-it-like-to-get-a-new-therapist...

Why is happiness so hard to find?

This article originally appeared on welldoing.org: https://welldoing.org/article/why-happiness-so-hard-to-find My therapist recently...

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